Parkour for Fat Girls (Women Too)

Parkour is more than an exercise, it’s spiritual and about learning to live your life in a better way. I see parkour not as something just for the young, fit people but for the fat girls and women who need to move forward and help themselves reach their own goals.

The inspiration to write this came from myself entirely. You see, I really don’t like to exercise. Being a fat woman, I’d rather stop eating than get up and sweat and have people see me ‘working out’.

I hate being fat but it’s easier than making a real change and having people notice how fat I really am. When I go out, I just forget myself and do what I want to do. The actual physical weight isn’t so hard to forget – except when it comes to the odd time when I choose which chair to sit in or should I try running for the bus or just skip it and wait for the next one, even if it is a cold day and I’m carting groceries home.

Sure, I know nothing will change if I don’t change. So, I’m taking up parkour, for fat girls or women.

What is parkour you may want to ask but feel it might be one of those stupid questions. Actually, it isn’t a stupid quesiton at all. Parkour is mainly considered an extreme sport. In actual fact, there is more to parkour than extreme exercise.Parkour is actually about forward movement, in whatever way, shape, form or speed you choose. Parkour is about finding new ways to keep moving forward. Isn’t that kind of perfect for a fat girl?

I can move forward. I need to move forward. It’s just the actual act of moving forward that ruins my momentum. So, that is where I start my Parkour for Fat Girls. Getting started, at all.

First, I bought a floor mat sort of thing. This was so I could feel less like an elephant clumping around over the floor. The mat I picked is stuffed with memory foam. It’s intended purpose was a bath/ shower mat. I have repurposed it as my exercise mat for parkour.

The next thing I am doing (after I close the window blinds and pick my spot on the floor) is to look up exercises and foot work in general, which I can do walking in place, more or less.

For me moving forward is not going to be about moving around all over the house. I’m going to get moving, find my motivation and keep moving. The forward will come – it just won’t be physically walking one step at a time, more along the lines of mentally walking one step at a time from being the fat girl doing parkour to being the chubby girl who can run for the bus if she wants to.

My First Fancy Parkour Trick

My first idea for parkour, other than the walking in place which will get tiresome in more ways than one, is to walk back. Not to actually walk backwards, just to lift my legs behind me instead of in front. This will use muscles I seldom get around to in the ordinary run of the mill day. I think it’s a great plan.

Another idea came from watching Russian soldiers marching years ago. They march without bending the knee. It’s harder than bending your knee, give it a try and see for yourself.

I’m going to be watching for more walking, marching, pacing and other ideas I can use for my parkour. I’m starting out at an easy pace. As I get into the exercise and able to do more I will find new ways to move. I can bring in an obstacle – I’ve got a low step which I can walk over, walk around or step on and off of it. I’m not going to be jumping over it any time soon, but that will be in my future too if I stick with it.

In general, go at your own pace. If you are large sized you already know you have some limitations. So, not a big deal. Parkour, or any exercise will put extra strain on your body. That isn’t a reason not to work at parkour. You may see people flipping themselves around, jumping off things and so on. But, that isn’t how you get started. Start at your own, current level. In time you will be able to do more, last longer and have the strength and co-ordination to try fancier parkour moves.

Links for Parkour Girls

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