Red Flannel Sheet Set

Some women like shoes, not me. I’ve got two pairs of shoes and a pair of boots. I pretty much wear the same footwear all season long. I don’t love shoes. I do love new sheets, bedding and reading a great book in bed.

Today I found red flannel sheets at The Bay (a Canadian department store). I have another flannel set from The Bay and they are excellent. Not the pilly set which I bought (in a great masculine colour at another store). I bet this red set is just as wonderful, soft and thick. I’m really tempted to pull out my magic credit card, I even have a Bay store card which I haven’t used in awhile.

Would you love to fall asleep and wake up in these sheets?

redflannelsheetsSource: Home | Sheets & Pillowcases | Four-Piece Flannel Sheet Set | Hudson’s Bay

Then I found pink or green polka dotted sheets in a cotton blend. Great colours. Very Spring! I know Winter is on the way but… how could you wake up feeling blue if you’re surrounded by pink, lime green an polka dots?!

sheetsgreendots sheetspinkdots

Source: Hudson’s Bay store online.

Warm Your Feet with Slippers this Winter

My Mother has decided to make slippers for Christmas this year. She knits. I crochet and sew. We have tried two patterns found online so far. One did work but the slippers are pretty huge and floppy. I do like the chocolate brown colour she knit them in. They remind me of the sweater she knit me when I was still in high school, same colour and same style of knit.

We have looked at a lot of patterns. Some just don’t look right. Some are too cute for me to consider – maybe if I were still a child. Some patterns look so complicated I don’t think I’d want to start them as just a light-hearted project. But, a few look great. One I especially like but it’s a knit pattern and we need to get out and buy a set of four knitting needles for it. We haven’t done that yet. (It’s on the to-do list).

This whole winter slipper project started because I have bought so many slippers and then found them disappointing. One pair actually lasted a second winter, but then I decided to get a fresh pair and used the pink furry stuff they were made from for a holiday gingerbread man I was sewing up. If I had known those were the last slippers I would find to be good, I would have kept them. I bought three other pairs after that. All of them fell apart, became worn out or were awful because they didn’t have some tread – especially bad when the floors are a bit wet in the kitchen or bathroom.

So on the project goes. Between the two of us we will create a great pair of slippers, one method or another. I haven’t bought a pattern book, but looking online does make it tempting. I found one pair made from felt, those look warm and toasty for a cold winter.

One interesting thing I’ve discovered – in the US people leave their shoes on in the house. As a Canadian this sounds really odd. We take our shoes off at the door. That’s why we wear slippers in the house. Or, socks or just bare feet, if we don’t have slippers to put on.

How to Get Started Doing Parkour

Parkour is a philosophy as well as physical exercise. Parkour is running, dodging, jumping through an obstacle course, on foot and without any special equipment. Parkour is also about learning to live your life in a better way.

What Parkour Really Is: The Whole Picture

Parkour is more than physical exercise or an extreme sport. Parkour is not about buying equipment or gear. Parkour is not about performing tricks or competing or showing off. Parkour is available for any level of athlete, or non-athlete.

Parkour is a philosophy about moving within your environment (mental and physical) and dealing with the obstacles you face. Through Parkour you attempt to understand and improve yourself. Parkour helps us learn to understand and help others by giving us practical skills and the methods of using them.

Parkour teaches us to move in our environment in a way where we can gain the most ground, make real progression and learn how to manoeuvre in different variety of ways.

Parkour can take place in an urban environment. Also, in forests, deserts, any outdoor element or place where there are some obstacles and space to move around them.

Parkour practitioners are called tracuers or tracueses (for women).

One is not truly participating in Parkour without the combination of philosophy and exercise. Parkour is a physical and mental exercise to improve your body at any level of ability, to give you more confidence and change how you see and feel about the world.

How Did Parkour Start?

David Belle was influenced by his Father who grew up in Vietnam as a child soldier trained through obstacle courses known as Parcours. David Belle’s Grandfather taught him about Hebertism. Both of these merged with David’s own philosophy and experiences to become Parkour.

Getting Started: Keep Moving, That’s What Matters

Move around your personal space. Look at the objects in the room differently. Find new ways to move through the room. Take a different route. Walk backwards. Twirl while you move through the room. Skip or hop on one foot. Crawl or walk on your hands if you can. Simple movements are a start. (Don’t wreck the place, go outside to give yourself more room to move).

Remember the old kid’s games where the floor became something dangerous to step on. I used to swim in the public pool and pretend the stripes on the pool floor were giant whales side by side. I tried to avoid stepping on the dark lines between the whales – the dark space between them surely went on forever, sinking deep, down into the ocean. So, I had to swim over them to the next whale.

Important techniques for beginners are good jumping and landing techniques. The roll which limits impact and carries momentum to continue forward movement is an important beginner technique to master. Beginners also learn how to fall, because falling happens. Other beginning moves include monkey vaults and precision jumps.

Don’t start leaping from tall buildings. Find your way along at your own pace. Don’t consider Parkour only as a physical thing either. Think of ways you would like to move through your life, what is keeping you from moving? Could you find a new way to move and gain progress?

Train your mind for Parkour as well as your body. Take a look at puzzles, mazes, things that make you look at new solutions to find your way.

Getting Started: Equipment to Consider

Originally, Parkour was barefoot.

Of course, one nice feature about shoes is the protection of the feet. A tennis shoe should give better traction. Shoes for martial arts are popular for being close to being barefoot. You will want a shoe which is light, comfortable, flexible with a good grip on the ground. Consider snow, rain and sun too, Parkour goes well with the great outdoors.

You could look at wearing gloves to protect your hands. But, like shoes, Parkour doesn’t require any special gear.

You need fabric that can stretch and let your skin breathe, light, casual clothing which you can really move in and sweat in. It’s also important to avoid clothing which could get caught or snag on anything and slow you down or cause you injury.

Parkour Links