How to Get Started Doing Parkour

Parkour is a philosophy as well as physical exercise. Parkour is running, dodging, jumping through an obstacle course, on foot and without any special equipment. Parkour is also about learning to live your life in a better way.

What Parkour Really Is: The Whole Picture

Parkour is more than physical exercise or an extreme sport. Parkour is not about buying equipment or gear. Parkour is not about performing tricks or competing or showing off. Parkour is available for any level of athlete, or non-athlete.

Parkour is a philosophy about moving within your environment (mental and physical) and dealing with the obstacles you face . Through Parkour you attempt to understand and improve yourself. Parkour helps us learn to understand and help others by giving us practical skills and the methods of using them.

Parkour teaches us to move in our environment in a way where we can gain the most ground, make real progression and learn how to manoeuvre in different variety of ways.

Parkour can take place in an urban environment. Also, in forests, deserts, any outdoor element or place where there are some obstacles and space to move around them.

Parkour practitioners are called tracuers or tracueses (for women).

One is not truly participating in Parkour without the combination of philosophy and exercise. Parkour is a physical and mental exercise to improve your body at any level of ability, to give you more confidence and change how you see and feel about the world.

How Did Parkour Start?

David Belle was influenced by his Father who grew up in Vietnam as a child soldier trained through obstacle courses known as Parcours. David Belle’s Grandfather taught him about Hebertism . Both of these merged with David’s own philosophy and experiences to become Parkour.

Getting Started: Keep Moving, That’s What Matters

Move around your personal space. Look at the objects in the room differently. Find new ways to move through the room. Take a different route. Walk backwards. Twirl while you move through the room. Skip or hop on one foot. Crawl or walk on your hands if you can. Simple movements are a start. (Don’t wreck the place, go outside to give yourself more room to move).

Remember the old kid’s games where the floor became something dangerous to step on. I used to swim in the public pool and pretend the stripes on the pool floor were giant whales side by side. I tried to avoid stepping on the dark lines between the whales – the dark space between them surely went on forever, sinking deep, down into the ocean. So, I had to swim over them to the next whale.

Important techniques for beginners are good jumping and landing techniques. The roll which limits impact and carries momentum to continue forward movement is an important beginner technique to master. Beginners also learn how to fall, because falling happens. Other beginning moves include monkey vaults and precision jumps.

Don’t start leaping from tall buildings. Find your way along at your own pace. Don’t consider Parkour only as a physical thing either. Think of ways you would like to move through your life, what is keeping you from moving? Could you find a new way to move and gain progress?

Train your mind for Parkour as well as your body. Take a look at puzzles, mazes, things that make you look at new solutions to find your way.

Getting Started: Equipment to Consider

Originally, Parkour was barefoot.

Of course, one nice feature about shoes is the protection of the feet. A tennis shoe should give better traction. Shoes for martial arts are popular for being close to being barefoot. You will want a shoe which is light, comfortable, flexible with a good grip on the ground. Consider snow, rain and sun too, Parkour goes well with the great outdoors.

You could look at wearing gloves to protect your hands. But, like shoes, Parkour doesn’t require any special gear.

You need fabric that can stretch and let your skin breathe, light, casual clothing which you can really move in and sweat in. It’s also important to avoid clothing which could get caught or snag on anything and slow you down or cause you injury.

Parkour Links

Rev Up your Inspiration

Let Life In: 12 Ways to Rev Up your Inspiration

We thought it important to first learn more about what one needs to do to let life in, to allow oneself to be open to new ideas and new ways of looking at things.

Here’s what we learned about inspiration.

1. To experience inspiration you have to be open to new ideas, flexible and willing to change. You need to quiet the voice that tells you “I can’t, it’s too hard, it won’t work, I’m too old” or any other downer self talk.

2. Don’t be afraid to put it out there. If you are passionate about your inspiration, others will follow your passion. People will want to find out more about why you love something so much.

3. Use adversity as a learning experience. When something doesn’t work for you, think about how it can be made better. What needs to change? Be the inspiration for that change.

4. Get started. Quickly. Before you allow yourself to talk yourself out of it. “I can’t knit, I have two left hands.” “I’m too old to ballroom dance, surfboard, learn karate,” “I don’t have the time.” If you need to, divide a piece of paper down the middle, write down your excuse and on the left side and in the next column dispute it. And reread the right hand column as often as you need to.

5. Turn off the noise. Noise comes in all kinds of packages. The Internet, the family, the job, the bills, the cell phone, all the distractions. Consider it all noise and remove yourself for a period of time. If need be, seek solitude. Solitude enables you to focus on your mind and body and to tune in to your environment. Inspirations that can’t cut through the noise are subtle. In solitude you can experience them.

6. Don’t attach an outcome. What if your inspiration doesn’t fly? The idea doesn’t work. You really do have two left hands? So what? You’ll learn something from the experience no matter what. You’ll learn so much from the effort that the outcome really doesn’t matter. For achievement oriented individuals, not attaching an outcome is particularly challenging. Go for it.

7. Visualize. Generate the emotions of your inspiration by creating a mental picture. When you picture your dream you will begin to attract what you need to accomplish it.

8. Find a support crew. Ignore the naysayers and surround yourself with people who choose to encourage you. They’ll support you and help you achieve your goal.

9. Teach. When you have an inspiration, teach it to others. None of us knows it all. When you teach, you do your best learning.

10. Don’t accept no for an answer. Just because something’s always been done one way, doesn’t mean there aren’t better ways to do it. Many better mousetraps need to be built. Ask questions, question the answers.

11. Take a risk. Learn to live with uncertainty. Maybe you will fail. Or, more than likely, you’ll feel alive instead of bored. And you might still fail.

12. Pay it forward. You’ve reached a stage in life that enables you to allow others to learn from your experiences. Embrace your life stage and be the inspiration you are waiting for.

Make Great Opportunities Happen

7 Habits That Make Great Opportunities Happen

1. Pay attention

Value curiosity and collect information. Make a habit of interacting with your environment. Notice things that happen around you. People who notice things know more than people who don’t.

Notice the kind of preparation and responses people value.
Notice how you can make processes and meetings work better.
Notice what makes people’s lives easier, faster and more meaningful.
Notice ways that you can add value without taking something away from those around you.
Develop a habit of paying attention. You’ll grow as a person and you’ll become a natural resource to the people who work with you. It will become natural for them to think of you when new opportunities happen.

2. Think of your work as important

No matter how dull, uninteresting, or seemingly useless the project, assume a higher purpose is driving it. Bring your best talents and most dedicated attitude to it. What you think changes how you feel and what you do. People will respond to the importance you place on the work that you’re executing. Develop a habit of honoring your work. People will place more value on the work you do and start to look for opportunities where they might use your higher-level abilities.

3. Be aware of the potential of your impact

The way you look, the smile you give, the way you answer on your cellphone—each causes a response in someone you might never be told. Everything you do has an impact. When you make decisions, think them through to understand how they will affect other people. Develop a habit of considering how your actions affect the people around you. People will see that you make work easier, rather than making more work for them.

4. Imagine opportunities everywhere you look

Lucky people know that opportunity is always present. Look for ideas and trends that match your interests and your skill set. Bend and twist those ideas to make them uniquely yours. Develop a habit of looking at everything to see how you might improve it—how you’ll make it more fun, faster, cooler, friendlier, easier, quieter, more musical, lighter, more romantic, more exciting, more inviting, more anything. Choose the opportunities that benefit other people and they will support your offer to take advantage of an opportunity.

5. Make yourself a magnet for jobs you do well

Be generous offering your help and counsel. When people help you, suggest your best skills as a way you might return the favors. Be on alert for the tiniest ways to match your best work with what the people around you might be doing. Talk about your favorite projects. Develop a habit of letting people know how much you love doing what you do well. People get impressed by folks who love their work and want to help.

6. Count and record the opportunities that suit you

Small ideas and opportunities have a way of getting bigger. Research shows that things we watch and measure get bigger and more plentiful. Develop a habit of attending to what suits you. People will notice that you record ideas and opportunities. They’ll start listening and looking to find more. Soon you’ll have a network of people who are offering you ideas they’ve collected for you.

7. Decide

When an opportunity is set before you, don’t hesitate. Take the opportunity and use it to grow the skills that got you that far. You know which opportunities fit your interests and skills and which don’t. Develop a habit of taking on new opportunities as a way of growing. Be clear that you’ll always be noticing and learning and people will feel secure in offering you opportunities that grow with you.

Life Less Plastic

Life Less Plastic

This blog is about my quest to protect the environment and my health by reducing the amount of plastic I use everyday. From sharing ideas on how to buy fewer plastic-packaged products to posting information on how plastic negatively affects our world, I want to help myself and others live a Life Less Plastic.

eHarmony has a lot to say

Agreeableness:

You are best described as:
TAKING CARE OF OTHERS AND TAKING CARE OF YOURSELF

Words that describe you:
Fair
Considered
Collaborative
Responsive
Sensible
Diplomatic
Contemplative
Indulgent
Rational

A General Description of How You Interact with Others
You are important. So are other people, especially if they are in trouble. You have a tender heart, but you know how to establish and keep personal boundaries. You are empathetic and compassionate, but you also believe that it’s best if people solve their own problems and learn to take care of themselves, if they are able.

You are deeply moved by the needs of others, but you know that if you don’t take good care of yourself, you’ll wind up being of no use to anyone. So yours is a thoughtful compassion. You strive to be fair and sensible, taking care of others while also taking care of yourself.

When someone really is in trouble, you like to collaborate with them toward a solution; they do their part, you do yours. You consider carefully, and respond in a sensible way; they do their part, and together you move through the difficulty.

You seldom act impulsively; rather, when a problem arises, you take your time to think through the situation. This contemplative quality usually means that you’ll arrive at a diplomatic solution, one that’s fair for the other person and also fair to you. It’s frequently a win/win situation.

Negative Reactions Others May Have Toward You
For people who are ruled by tender-hearted compassion, your more diplomatic response to problems might seem too cool, too focused on fairness and not filled enough with sympathy and selflessness.

For them, when someone’s life is on fire, what is needed is not collaboration but rescue. And the person who experiences their life on fire may resent the time you take to contemplate. “I need you, and I need you NOW! This isn’t about fairness, it’s about the fire.” “All deliberate speed” may seem too deliberate and not fast enough, either to the more compassionate or to people in genuine trouble.

At the other end of the spectrum of compassion, those who believe people should take care of themselves may find even your thoughtful sympathies too soft. They expect people, themselves included, to work their own way out of trouble. They are convinced that the helping hand you lend just fosters dependence and is not good for the development of character, either in you or in the person you assist.

Positive Responses Others May Have Toward You
Many people, perhaps the majority, will come to appreciate your balance as a compassionate person. The more they get to know you, the more they will admire your thoughtful compassion for others and its compliment in the sensible ways you take good care of yourself.

Those whom you help will appreciate the way you leave them with their dignity by expecting them to collaborate in their own rescue. Those who are more tender-hearted will find in you a balance they lack; when they’ve run out of energy because they fail to take good care of themselves, you will still have enough compassion left to lift others out of trouble.

Even the tough-hearted, those who believe people should solve their own problems, might come to admire your tenderness which they don’t find in themselves. So the people you help will be grateful, and the people who see your balance between self and others will admire you. Certainly, balanced is not bad at all as a way to be known among your friends.

Openness:

On the Openness Dimension you are:
SOMETIMES CURIOUS, SOMETIMES CONTENT

Words that describe you:
Accepting
Flexible
Educated
Self-aware
Middle-of-the-road
Proper
Distinctive
Indecisive
Adaptable

A General Description of How You Approach New Information and Experiences
Like someone who can sleep comfortably on either side of the bed, you are equally at home with ideas and beliefs that you have held for a long time and with new ways of thinking and believing that grow out of your intellectual curiosity.

Your sense of who you are and what your place is in the world around you rests on values and principles that are the solid ground you walk upon. You’ve tested them, they work for you, and much of the time you are content to trust them, that is, until some provocative new idea slips in from a conversation, book or some flight of your active imagination. “Hmmmm. What’s this. Never thought of it before.” And off you go, exploring.

Since you love to learn, you’ve always been teachable; you absorb new information, which means you are well-educated in things that matter to you. Sometimes your intellectual exploring will lead you back to where you started; the “next new thing” proves too shallow or impractical to you. But once in a while a new idea or belief will dislodge you from the ground you’ve stood upon; it is so compelling and persuasive that you step away from the tried-and-true and embrace this notion that is brand new to you.

Because you hold both solid beliefs and are open to new ideas, you are accepting of other people and other ways of thinking and believing. You are flexible enough to listen to something new and different, or something outside of your comfort zone; if it works for you, you’ll take it in, and if not, you’ll let it go. In this sense, you know who you are: you are neither closed-minded nor wildly open-minded, but walk somewhere near the middle of the intellectual road.

Negative Reactions Others May Have Toward Your Style of Thinking
Not everyone will be thrilled by your flexible, middle-of-the-road ways of thinking and believing. A few people are so taken with flights of imagination into whatever is new that they might find your commitment to long-standing values and beliefs too confining, if not too boring. Oh well; so be it. They’ll just have to be in free-flight without you.

Others are content with the ideas that have served them and their culture well; they’re not excited by the prospect of moving on. And some people are afraid of new ways of thinking because they are somewhat fragile; they have trouble maintaining their current worlds and don’t want someone like you, for instance pushing out the edges of their intellectual cosmos. So don’t be surprised if your solid values sometimes make people distrust you as an explorer, or if your flexible and open mind sometimes gets you criticized by people who walk away from the very same explorations that you find refreshing.

Positive Responses Others May Have Toward You
Many others will find you trustworthy and therefore an attractive companion on the intellectual journey. They will appreciate the combination in you of open-mindedness and a commitment to the tried-and-true. In an intellectual climate sometimes dominated by the extremes of either wild innovation or dug-in traditionalism, your moderate views and your proper acceptance of a wide range of possibilities will be a distinctive and refreshing quality. Because you join your curiosity to strong foundational ideas and beliefs and practical solutions to problems, people will trust your occasional explorations into new territories to be reliable, and not “something new for newness sake”.

You are accepting of others, flexible in your own intellectual commitments, well-informed in areas that matter to you, and comfortably aware of who you are and where you stand. This combination will make you a desirable companion on the intellectual journey for many, many people.

Emotional Stability:

On Emotional Stability you are:
SOMETIMES STEADY, SOMETIMES RESPONSIVE

Words that describe you:
Adaptable
Engaged
Able to Cope
Passionate
Perceptive
Flexible
Receptive
Aware
A
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A General Description of Your Reactivity
In some ways, you’ve got the best of emotional worlds. When emotions rise up from inside you or are brought forth from a conversation by a friend, you know how to engage them. You deal with sadness, fear, joy, anger – whatever comes up – in ways that are perceptive and flexible. You can adapt to whatever level of emotion is appropriate to the moment. At other times, you are able to cope with your emotions in a more reserved manner. Because you are aware of what does and does not make emotional sense in a particular situation, you will decide when it is an appropriate time to express your emotions and when it would be best to keep them to yourself.

All of this gives you a rich emotional life. You are free to express your passions about certain subjects with appropriate people. But you are also emotionally adaptable; if the conversation needs to be more cerebral, you’ll keep it “in your head” and talk calmly through whatever issue is on the table. This emotional awareness serves you well. You seldom get in over your head, either by opening up to the wrong person or by triggering in someone else’s emotions they may not be able to deal with.

Negative Reactions Others May Have Toward You
When it comes to dealing with emotions we all meet some people with whom we don’t match well. You bring a balanced approach to your emotional life. As such, those who are at the extremes are most likely to have a negative reaction to you. Those who live in their emotions may feel you tend to “live in your head” while those who go through life as an emotional rock may feel that you are a bit too “touchy feely” for their approach.

And of course it is always possible that because you do balance your emotional approach to life you may misread others – we all do at times. So there have undoubtedly been those times when you have misread cues and stayed in your head with someone who hoped for a more open emotional approach or you may have opened up emotionally with someone who keeps their emotions bottled up. But these things happen and since you do have a good balance of being in touch with your emotions and not being overly impacted by emotional swings, you undoubtedly are able to adapt.

Another potential problem is that as people get to know you well, they will discover that you have a great balance between emotional expression and emotional control. If they don’t have this balance they may wind up envying you. They can’t express feelings as well as you, or they are too often out of emotional control and resent you for your ability to cope so well with the very emotions that may trip them up.

Positive Responses Others May Have Toward You
Many people will be grateful to find a friend like you who can stay in control when emotions verge on chaos, but who can also go into the tangle of emotions when it is safe and appropriate to do so. Because of your ability to engage them at whatever level they are comfortable, to adapt to whatever changes in emotion emerge in the conversation, and to cope so well with all of it – well, they’ll be very glad they found a person like you. You may, in fact, wind up as something of an emotional mentor. Your awareness of the emotional temperature of a situation, your ability to adapt to either heat or cold, and your ability to cope with whatever winds up happening in the conversation could be models for them to follow as they come to terms with their own emotional worlds.

Conscientiousness:

Your approach toward your obligations is:
FOCUSED AND FLEXIBLE

Words that describe you:
Casual
Informal
Compliant
Reliable
Organized
Solid
Dependable
Uncommitted
Genuine

A General Description of How You Interact with Others
When you take on a task at work or at home, you are reliable; you get the job done. In an organized way, you define the goal, lay out a plan, figure how long the task will take, and get to work “solid and dependable you”.

But and this is important you’re not a slave to the plan. You’re committed to it, but not chained to it; the connection is more casual and informal. You know that sometimes “the best laid plans” fall off the tracks; when this happens, you clean up the train wreck and start over, undeterred.

Though not happening often, when plans change, you’re okay with it. In fact, sometimes you change the plan. It’s too nice of a Saturday to finish organizing the garage. Let’s go for a bike ride instead. True, the next rainy Saturday will likely find you back in the garage, but for now the work can wait.

What an interesting combination of qualities in you’re organized, but casual; solid, but compliant; and dependable, but informal. At home and at work, people know they can rely on you. You take great satisfaction in knowing that people think of you as disciplined and responsible, but you also know that you have something of a free spirit in you, and when this spirit moves you, off you go, following the impulse of the moment. You are rightly proud of your work ethic, but you also enjoy your willingness to lay the tools down, crank up the music and play like a child.

Negative Reactions Others May Have Toward You
Some people live like Marines: duty-bound, disciplined and driven. To these people you might seem uncommitted; where they would never leave work for play or change plans in the middle of their life’s forced march, you let the circumstance sway you and move in a different direction, and they don’t understand.

Others live like kites on a string, attached by thin threads to the solid ground of responsibility and are blown about by every gust of impulse or imagination. To these people you might seem too cowardly, like you’ll flirt with your impulses but never give in fully, play on a Saturday but never blow of the entire work-week to “follow your bliss”.

While these Marines and kite-flyers might look down on you for your combination of focus and flexibility, others might be envious. They can’t free themselves from a sense that they’re not doing enough, or from the equally frustrating feeling that they’re not free enough.

And here you are with your accomplishments and your pleasures, getting the job done but also getting your hair blown back as you run with the wind. As far as these people are concerned, you’re lucky you’ve got the best of both of the worlds in which they feel they fail.

Positive Responses Others May Have Toward You
What a great life you have, and a great attitude to boot. You know when to buckle down and push ahead to get the job done, and you do it well. You know when to lay the tools of your trade aside, grab your kite and head for the meadow where you can run with the wind. Many people will see and admire in you this lovely combination of a person who can focus, but who is flexible enough to know when to let the spirit move you in some new and livelier direction.

It’s a life they aspire to, and they delight in seeing it played out in your life. They may ask your advice and turn you into a mentor of the full and balanced experience. They will want to know how you do it, what the costs are, and if you get frightened that you’re not working hard enough or playing often enough. They may make you think about your own life more than you have, so you can share it with those who want to emulate this balance between flexibility and focus. They may be correct lucky you!

Extraversion:

When it comes to Extraversion you are:
OUTGOING

Words that describe you:
Friendly
Gregarious
Full of Life
Unreserved
Kindhearted
Talkative
Emotional
Spontaneous
Vigorous

A General Description of How You Interact with Others
People light you up. In conversations, planning meetings or almost any social situation, you bring your energy and your friendly
, outgoing personality into these engagements with other people, and you come away pumped up. You can hardly wait for the next event, as long as other people will be there. And you’re good at it.

You know how to communicate. You listen well, the first rule of good communication, and then, when it’s your turn, you talk vigorously and with animation; in your uninhibited way you give all that you’ve got to the encounter.

In situations where you feel very safe, when you know and trust the people you’re with, you can be very kindhearted and unrestrained. You let your affection for and pleasure in being with others flow freely. You’re wide open And when you get back this same kind of unrestrained warmth, you are deeply satisfied. Because you are so friendly and full of life, these are among your favorite moments.

Negative Reactions Others May Have Toward You
As much as you like being with other people, not everyone will like being with you. Hard to believe, but your gregarious and warm manner is not everyone’s cup of tea. Some people are more cautious than you in personal encounters; others think the work place should be more formal, more impersonal than is comfortable for you. Still others, who may want more of the spotlight, will find you too much to compete with once you get your lively and outgoing self in motion.

Here’s another word of caution. You’ve been at this warm and open way of relating for a while, but for some people it’s a brand new experience. They may be protecting something inside themselves, some fear or guilt or shame, or some private part of their story that they’re not yet ready to share. Your openness might threaten them, and they’ll take a step back and be reluctant the next time to engage you in the kind of exchange you find so easy and satisfying but they find so dangerous.

Positive Responses Others May Have Toward You
Many people, most probably, will be glad to be in the room you’re in. At work you make the environment livelier and the banter more interesting, so the time moves swiftly and the experience is a happier one. At home you keep everyone connected because you engage each of them in the conversational action, and as a result they are more connected as well with one another. You make home a warmer and more interesting place for everyone who lives there.

You might also be helpful to some people. There are those who need to talk but aren’t very good at it. They don’t know how to begin the kind of conversation that would allow them to share whatever is in their personal stories that they’d like or need to talk about. You could make that easier for them with your way with words. Some people just need an example and a little encouragement to come out of their shell and get into the greater fun and personal connectedness that will make their lives so much more satisfying. Again, you might be just the right person to make that happen for them.

So almost everyone will be glad to be with you, you make life more interesting for those you live and work with, and you could help some of your friends who need just a little encouragement to open up and find in themselves the kinds of energetic and warm connections that you thrive on. Not that you are a pushover; in fact, you are often quite assertive. In taking care of yourself you also make sure that others are engaged and energized.

Going Without Shampoo?

Keeping your hair clean without shampoo. Would you try it?

The Boston Phoenix: The No Poo Do
Natural Family Online: Why You Should Go No ‘Poo
The Carousing Classist: Taking the Hippy Dippy Plunge
The Daily Mail, UK: Could you Survive without Shampoo?
Simply Living Lightly on the Earth: The No Poo Movement